Balanced Bodies | Pilates Studio
We provide quality Pilates exercise and movement instruction for every purpose.
We offer personalized classes and private sessions to help you focus on your goals.
Located on the Herndon and Reston border, 30 minutes from Washington, D.C., we offer group Pilates mat classes, group Reformer classes, and private sessions in pilates training.
We now offer online classes via Zoom !!
Whether your need is rehabilitation, for sport-specific purposes, increased flexibility, streamlining the core, or for general fitness needs, Balanced Bodies has an exercise class, instructor, or therapist just for you.
BASI Pilates® Teacher Training Courses are college-level programs for educating and developing future Pilates Instructors. Designed and developed by BASI founder Rael Isacowitz, the program is unique in integrating both the art and science of human movement. Balanced Bodies is a BASI Pilates® host studio which conducts Comprehensive Teacher Training (all Pilates apparatus) as well as Mat Teacher Training. You may find more information including the schedule of the upcoming courses through http://basipilates.com.