Balanced Bodies | Pilates Studio
We provide quality Pilates exercise and movement instruction for every purpose.
We offer personalized classes and private sessions to help you focus on your goals.
Located on the Herndon and Reston border, 30 minutes from Washington, D.C., we offer group Pilates mat classes, group Reformer classes, and private sessions in pilates training.
We now offer online classes via Zoom !!
Whether your need is rehabilitation, for sport-specific purposes, increased flexibility, streamlining the core, or for general fitness needs, Balanced Bodies has an exercise class, instructor, or therapist just for you.
BASI Pilates® Teacher Training Courses, created by founder Rael Isacowitz, are college-level programs blending the art and science of movement to train future Pilates instructors. Balanced Bodies, a BASI host studio, offers Comprehensive (all apparatus) and Mat Teacher Training.
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